Most Popular Blog Posts of 2014
Wishing everyone a Happy and Healthy New Year! To ring in the New Year, I thought I’d re-post some of my most popular blog posts in the past 2 years. I look forward to sharing more nutrition info with you in 2015!
Most popular blog posts of 2014
7 Sneaky Reasons Why You’re Gaining Weight
Do Others Influence You in Restaurants?
How to Stop Outeating Your Workout
4 Ways Magnesium Can Improve Your Health
What to Do When the Scale Stops Moving
A Sneaky Habit That Can Wreak Havoc in Your Body
17 Ways to Eat Healthier in Italian Restaurants
And since this is the first year I’m recapping, I added a few from 2013!
Top 8 Nutrition Myths DeBunked
How Protein Can Help You Lose Weight
Will Eating Fruit Cause You to Gain Weight?
Does Eating Breakfast Make You Hungry? 
Is It Better to Graze or Eat Dinner?
My Favorite Healthy Frozen Foods
Thanks for reading my blog. I’d love to hear what topics you’d like me to blog about. Feel free to email me your ideas at mmckittnyc@gmail.com
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MEET MARTHA
I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.
20 Ways To Eat Out 550 Calories or Less!
No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.
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