Posts Tagged ‘General pu’
26 Heart-Healthy Diet and Lifestyle Tips
How often do you think about heart health when it comes to your diet? For many people, it’s not something they focus on day to day. Heart disease often feels distant or like a concern for later in life. Yet it is the leading cause of death for both men and women and is…
Read MoreEight Best Exercises for Women over 40
Losing weight and getting in shape don’t get any easier as we age. It’s estimated that inactive people lose between 3 % to 5 % of their muscle mass with each decade, starting in their 30s. Even active people lose a little bit of muscle as they age. There is only one way to…
Read MoreHoliday Weekend Diet Survival Tips
It’s hard to believe July 4th is here already. Hopefully most of you will have a 4 day holiday weekend. While this means getting away from work and relaxing, it can also be filled with food, booze, BBQs and parties! Not to say this a bad thing, but for some people being out of your…
Read MoreLow FODMAP Diet for IBS
Do you often feel gassy, bloated, have abdominal pain and/or have constipation, diarrhea or alternations or of both? You may have irritable bowel syndrome or IBS. Most us don’t talk like to about our bowel habits. But did you know that 1 in 7 adults has irritable bowel syndrome? For many years, it was thought…
Read MoreNYC Meal Delivery Services Review
What’s the one thing that most of us New Yorkers have in common? We don’t spend much time in our kitchens! Who needs to cook when Seamless Web can deliver any cuisine you desire delivered to your door? But the downside is that seamless can be loaded with calories and not-sot-heathy ingredients. Wouldn’t it be great…
Read MoreHow to Make Overnight Oats
How often are you rushed in the morning and end up skipping breakfast or grabbing something not-so-heathy on the run? This can lead to energy drops or being over hungry for lunch. Want a quick and healthy breakfast that you can grab on the way out the door? Try overnight oats! Overnight oats are super…
Read MoreHealthy Cauliflower Rice Recipes – My Obsession
I tend to get obsessed with various foods. And for the past few years it’s been cauliflower rice. If you haven’t heard of it – or tried it – you should! It’s a super trendy item right now. It sells out of my local supermarket within hours of them stocking the freezer shelf. I heard…
Read MoreCelery Juice Benefits: Hope or Hype?
There is always something new trending in the area of nutrition. What’s the flavor of the month? Celery juice! It’s being sold in the trendy cafes and has stars like Elle McPherson, Robert de Niro and Kylie Jenner drinking it. It’s the darling of Instagram, #CeleryJuice, and is home to almost 100,000 posts! I’ve had…
Read MoreHealthy Snacks at CVS and Duane Reade
How many times have you been on the run and needed a healthy snack? I get asked this question by my clients all the time. The key here is a snack that’s convenient and quick! And something like natural peanut butter on a sliced apple isn’t going to cut it. So what’s more convenient that…
Read MoreHow to Protect Yourself from a Food Pusher
We all know how hard it can be to stick to a healthy eating routine. It doesn’t matter whether you are trying to lose weight, cut back on carbs or just eat healthier. Some days you feel disciplined but other days can be tough. Little things can set you off – like being tired, going…
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