Welcome to my blog

 My blog is where I share evidence based nutrition and lifestyle strategies to help you feel your best. Whether your goals include weight loss, better blood sugar, or improved gut health, you’ll find a combination of science backed insights and real life guidance that fits into your busy life.

Check out my MOST POPULAR TOPICS

sushiandsticks

20 Ways To Eat Out 550 Calories or Less!

No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.

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Apr 2026

Best Ready to Drink Protein Shakes for GLP-1 Users: Dietitian Picks

GLP-1 Optimization Real Life

Mar 2026

Why Inflammation Increases With Age and What You Can Do About It

Longevity and Healthy Aging Metabolic Health Real Life

Mar 2026

How Much Protein Do You Need as You Age?

Longevity and Healthy Aging Metabolic Health

Mar 2026

How Much Protein Do You Really Need Per Day?

Longevity and Healthy Aging Metabolic Health Weight Loss

Feb 2026

Health Benefits of Psyllium (and Why It’s My Favorite Supplement)

Gut Health Heart Health Metabolic Health

Feb 2026

Using a CGM Without Diabetes: Pros, Cons, and an Evidence-Based Perspective

Diabetes Metabolic Health

Feb 2026

Not Losing Weight on GLP-1 Medications? What to Reassess

GLP-1 Optimization Weight Loss

Feb 2026

Seven Tips to a Healthy Aging Brain

Longevity and Healthy Aging Metabolic Health

Jan 2026

Constipation Relief: 15 Evidence-Based Strategies That Work

Gut Health Real Life

Jan 2026

Does Cortisol Cause Weight Gain? What the Science Says

Metabolic Health Real Life Weight Loss

Jan 2026

The Low FODMAP Diet: What It Is and Who it Helps

Gut Health

Jan 2026

8 Ways to Break a Weight Loss Plateau

Real Life Weight Loss

Dec 2025

25+ Heart Healthy Snacks Under 175 Calories

Heart Health Metabolic Health

Dec 2025

GLP-1 Hormones and Weight Loss: A Beginner’s Guide

GLP-1 Optimization Weight Loss

Nov 2025

How to Handle Unwanted Comments at Thanksgiving

Real Life Weight Loss

Nov 2025

5 Foods That May Help Support Healthy Blood Sugar

Diabetes Metabolic Health

Nov 2025

Insulin Resistance and PCOS: What You Need to Know

PCOS

Nov 2025

How I Can Help You on Your GLP-1 Weight Loss Journey

GLP-1 Optimization Weight Loss

Oct 2025

12 Health Hacks from a NYC Nutritionist

Longevity and Healthy Aging Real Life

Oct 2025

26 Heart-Healthy Diet and Lifestyle Tips

Heart Health Longevity and Healthy Aging Metabolic Health