PCOS
Finally Understand Your PCOS and Take Control of It
A science-backed, personalized approach to managing PCOS so you can balance your hormones, improve energy, and feel like yourself again.
Frustrated with
Conflicting PCOS Advice?
You’ve tried cutting carbs, going gluten-free, or following every new “PCOS diet,” yet your symptoms persist. Your cycles are irregular, your energy crashes, and your body feels unpredictable. Despite your best efforts, weight loss feels impossible.
Everywhere you turn, there’s different advice. One plan says go low-carb, another tells you to eat more whole grains. Go gluten-free or maybe dairy-free? Who knows? Some say to lift heavy and do HIIT like it’s your job. Others say only lift light weights and do yoga so you don’t spike cortisol. The confusion is endless, and no one seems to have answers that truly work for your body.
Meanwhile, your symptoms go deeper. Acne, hair loss, or unwanted hair growth make you feel self-conscious. You may worry about insulin resistance, high cholesterol, or your long-term risk for diabetes, heart disease, or even depression. It’s impacting your mental health negatively. And all the while, no matter what you do, that scale only creeps up.
You’ve done everything right, but your body still isn’t responding, and you’re tired of feeling dismissed, blamed, or told to “just lose weight.”
You’re not the problem. The problem is that you haven’t had a plan that’s designed for your PCOS type, your hormones, and your life.
More Than Just a Fertility Issue
Many people think of PCOS as solely a reproductive condition that affects women in their childbearing years. But the reality is that PCOS is a lifelong hormonal and metabolic condition that impacts women and girls of all ages, from adolescence through post-menopause.
While fertility is an important part of the conversation for some, my practice is dedicated to helping you manage the full spectrum of PCOS symptoms at every stage of life. Whether you’re struggling with acne and irregular cycles as a teen, navigating weight management and insulin resistance in adulthood, or managing cardiovascular and metabolic health risks after menopause, my goal is to help you feel your best, no matter what your health goals are.
I’m Martha McKittrick,
a Registered Dietitian who specializes in PCOS
My journey into the world of PCOS began more than two decades ago, sparked by a woman who was struggling to lose weight despite doing everything right. Her story led me to uncover the critical link between PCOS and insulin resistance, and I have been passionate about helping women with this condition ever since. I quickly recognized that PCOS is not just a fertility issue; it affects women at every age and stage of life. My practice is committed to providing compassionate, science-driven support for all PCOS-related health goals, from managing acne and irregular cycles to reducing long-term risks like diabetes and heart disease.
As a nationally recognized PCOS expert, I have contributed to medical textbooks, served on the Health Advisory Board for PCOS Challenge, and lectured to healthcare professionals to advance the quality of care. Through my virtual practice, I blend years of experience with the latest research on insulin resistance, inflammation, and gut health to create a plan that works for your real life. I don’t believe in one-size-fits-all solutions. Instead, I partner with you to understand your unique hormonal imbalances and lifestyle, empowering you to finally feel in control of your body and your health.
You have so much experience and knowledge to share about PCOS, but you do it in a way that makes me feel like I understand what I need to do to succeed at managing it. I’ve lost over 30 pounds, have renewed energy and self esteem. Your knowledge and support has been invaluable. I highly recommend your services!
Meagan V.
Balance Your Hormones and Restore Your Energy
STEP ONE
Investigate & Understand
We begin with a comprehensive review of your health history, labs, and lifestyle to get a complete picture of your body’s unique patterns. By looking at everything from your menstrual cycle and stress levels to key metabolic markers, we can identify the root drivers of your PCOS and create a clear path forward that addresses what is most important to you.
STEP TWO
Create Your Personalized Strategy
Based on our findings, we will create a practical, science-based strategy tailored to your specific goals. Your personalized plan will include targeted supplements and simple nutrition and lifestyle shifts that fit your preferences, focusing on what to add to your diet—not what to take away—to help you build a positive relationship with food.
STEP THREE
Implement with Ongoing Support
We’ll meet regularly to track your progress, celebrate wins, and make adjustments to your plan as needed. You will have direct access to me for guidance between sessions, ensuring you feel supported every step of the way. With virtual appointments available nationwide, you can receive expert PCOS support from the comfort of your home.
I have been referring my patients with PCOS to Martha for over 15 years. Her expertise in nutrition for PCOS has helped many of my patients improve symptoms as well as lose weight. She truly understands the nutritional needs of women with PCOS.
Geoffrey Redmond, MD
Your Personalized Path to Thriving with PCOS
Because every PCOS journey is unique, I offer coaching packages designed to give you the guidance, accountability, and expertise you need to feel in control of your health. Each package represents a meaningful investment in yourself, with significant savings compared to à la carte sessions.
We’ll start with a free 15-minute discovery call and decide which level of support is right for you.
Starter Package
$600
Ideal for gaining clarity and a powerful start. This package begins with a 75-minute deep-dive session to uncover your unique PCOS drivers and build your personalized plan. With three 30-minute follow-up sessions for guidance, plus meal guides and access to professional-grade supplements, you’ll have the foundational tools you need for success.
3-Month Coaching
Package
$1,300
Recommended for making sustainable, lifelong changes with consistent support. This package includes everything in the Starter Package but expands our work to eleven 30-minute sessions. We’ll dive deeper with weekly food log reviews and coaching on mindset, exercise, and your relationship with food to ensure lasting results.
VIP 3-Month Package
$1,500
For the woman ready for a complete transformation with the highest level of support. This VIP package includes all the benefits of the 3-Month Coaching Package, plus lifetime access to my signature online course, the PCOS Nutrition & Lifestyle Blueprint, empowering you with in-depth knowledge to manage your PCOS for good.
Martha lectures across the country. Audiences include registered dietitians, other health professionals, and women with PCOS.
A Patient’s Guide To PCOS By Dr. Walter Futterweit
Working with Martha has made a huge difference in managing my PCOS. My cycles have become more regular, even when I was on the strongest fertility medications, which was incredible to see. She has also helped me lose weight, and I’ve started weight training and feel stronger than ever.
Evie D.
Prefer to Learn at Your Own Pace?
If you prefer a self-guided approach, I offer comprehensive online courses and resources with the same evidence-based guidance. All offers are available internationally.
$527
PCOS Nutrition & Lifestyle Blueprint Course
A complete roadmap to understanding and managing your PCOS.
- 7 self-study modules covering root causes, insulin resistance, inflammation, gut health, and meal planning
- 177-page PCOS Meal & Snack Recipe Guide included
- Lifetime access with bonuses
$147
Prevent and Reverse Diabetes & Prediabetes with PCOS Mini Course
Designed to help you prevent or reverse prediabetes and diabetes without restrictive dieting.
- 6 self-study modules on preventing and reversing prediabetes and diabetes with PCOS
- 72-page Blood Sugar-Balancing Recipes Guide included
- Lifetime access
$29.95
PCOS Meal & Snack Recipe Guides
Simple, delicious recipes that support hormone balance and reduce inflammation.
- Foods that improve hormone balance, decrease insulin resistance, and support gut health
- Calorie and carbohydrate content included for easy meal planning
- Practical recipes without the full course commitment
Not Sure Where to Begin?
Download my free 30 Nutrition Tips for PCOS to get started on taking charge of your PCOS.
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I’m so grateful for the way Martha helped me get my blood sugar out of the diabetes range while managing my PCOS. She helped me set small, manageable goals, which made the process feel doable. I have more energy now, look forward to exercising, my skin is clearer, and I’ve lost 10 pounds.
Lilah C.
Feel in control of
Your PCOS
Imagine your cycles becoming more regular, your energy returning, and your mood lifting. Your body responds, and sleep becomes more restful, symptoms like acne or hair changes begin to ease, blood sugar starts to stabilize, and cholesterol levels improve. Weight management feels possible again, and fertility starts to improve. There is no need to be on a restrictive diet anymore.
As your body finds balance, your confidence grows. You understand what your body needs and you trust yourself to make choices that support your health. The frustration and self-doubt that once defined your PCOS journey are replaced by pride and peace of mind. If medication is part of your plan, you will feel confident knowing it is the right fit for you.
Most importantly, you will realize that PCOS does not define you. With the right approach, your body can thrive.
My relationship with food has totally changed since working with Martha. I had been restricting food for years and couldn’t understand why my PCOS kept getting worse. Martha helped me understand how stress was affecting my hormones. Since working with her, I’ve started to add more foods in and changed my exercise program. I have so much more energy, better sleep and don’t feel so stressed about my diet. I’m so glad I met Martha!
Suzanne W.
What Happens if Nothing Changes
Without the right support, PCOS symptoms often worsen over time.
Cycles stay irregular, insulin resistance increases, and symptoms like acne, fatigue, and unwanted hair growth continue to affect your daily life. Fertility challenges may become even more difficult, and the long-term risks of type 2 diabetes and heart disease grow. You really don’t feel like yourself.
Your frustration and disappointment grow even more. You may start to feel broken, disconnected from your body, and hopeless that things will ever improve. Each failed attempt chips away at your confidence and belief in your ability to feel better.
One of the greatest risks is acceptance. You start to believe that PCOS is something you simply have to live with, rather than something you can manage and work with – not against.
But that story is not the truth. With the right plan and guidance, your body can rebalance, your symptoms can improve, and lasting change is possible.
PCOS Resources
Ready to Feel Better?
You don’t have to figure it out alone. I offer one-on-one PCOS nutrition coaching and a comprehensive online PCOS Course designed to help you understand your body, balance your hormones, and take control of your health.
Whether you prefer personalized coaching or a self-paced course, you’ll get the guidance and tools you need to make lasting change.
Martha is a lifesaver & the BEST PCOS expert I have experienced in three countries over 14 years. She has excellent delivery and is a master at breaking information into smaller pieces in a way anyone can follow & understand & have success! Her encouragement & teaching style are unmatched! I finally feel like I can manage my PCOS
Christi B.
