SHOP
I know having PCOS can be very frustrating and confusing! So, I developed some resources for you – ranging from delicious PCOS-friendly meals/snacks to in-depth courses to help you take charge of your PCOS.
E-GUides
PCOS MEAL + SNACK GUIDES
Looking For Ideas For PCOS-Friendly Meals And Snacks? Then you’ll love my new PCOS Meal and Snack Guides! The good news is that eating healthy can doesn’t have to be complicated. My Meal and Snack Guides are packed with foods that can improve hormone balance, decrease insulin resistance, douse inflammation and improve gut health. And you’ll get the nutritional content, including carbs and calories. These guides were created for my signature online course: The PCOS Nutrition & Lifestyle Blueprint. I’ve gotten such great feedback on them, I decided to offer them to you! And if you purchase them, you’ll get a discount on the course.
PCOS Meal & Recipe Guide (E-Book)
Breakfast, Lunch & Dinner
All meals include a variety of choices, including some gluten free, dairy free, plant-based options, including:
Salad combos, bowls, meals made from convenience foods and pantry staples, meals made from Trader Joe’s products and over 70 recipes for: vegetables, seafood, poultry, salads, meat, and plant-based meals. Plus, bonus info on the best frozen dinners and beverages for PCOS and more.
133 pages
Note: these are not meal plans. They contain 25 breakfast ideas & recipes and over 100 ideas for lunch and dinners that can be “assembled” into your own meal plans.
PCOS Meal & Recipe Guide (E-Book)
Tired of the same old snacks?
Get over 200 healthy snack ideas for PCOS to meet every craving including crunchy, salty, sweet, creamy, and filling. You’ll get a ton of options including “assemble” from pantry stables, grab and go, convenience products (with brand names) and recipes. And of course, they are all PCOS-friendly. All snacks include a variety of choices, including some gluten and dairy free. Most snacks are 200 calories or less.
44 pages
Chance to Choose Both and get 15% Off!
TOXIN-FREE E-GUIDE/PRODUCTS
The chemicals we’re exposed to on a daily basis can have a negative impact on our health, especially when it comes to PCOS. They can disrupt your hormones, fertility, and overall health, and it’s also possible they play a role in causing PCOS. Many of us focus on putting high quality foods into our bodies … but don’t pay much attention to what we put on our bodies! It’s time to make some changes.
Toxin Free Products for PCOS
(E-Book)
Endocrine-disrupting chemicals (EDCs) lurk everywhere, from cookware and food storage containers to cleaning and skincare products. Learn what you can do to decrease your exposure, including product brand names and instructions on how to make some products yourself!
29 pages
$12.95
COURSES
I’ve developed 2 online self-study courses packed with science-based education and practical information to help you manage PCOS naturally. You’ll get the SAME STRATEGIES that I use with my private clients to achieve this balance … at a fraction of the price. And you can take these courses in the privacy of your home – with lifetime access!
PCOS Nutrition & Lifestyle Blueprint Course
Prevent and Reverse Diabetes & Prediabetes with PCOS
SUPPLEMENTS
Ovasitol
One of my fav supplements for PCOS! It contains a 40:1 ratio of MYO and d-chiro inositol (DCI). These are natural substances, relatives of B vitamins, that can improve insulin resistance, lower androgens and more. Third party tested for purity.
Enter my provider code 110202 at checkout to save 10%
Full Script
Fullscript is the primary supplement dispensary I use in my practice for my coaching clients. High quality supplements. Keep in mind that supplements need to be tailored to YOU.
Sign up & get 10% off all supplements
Want to learn more about PCOS?
Check out my 7 module self-study online PCOS Course: The PCOS Nutrition and Lifestyle Blueprint.
Buy my PCOS Meal Guide Bundle and get $50 off the course!