Posts Tagged ‘soluble fiber’
Health Benefits of Psyllium (and Why It’s My Favorite Supplement)
When you think of psyllium (or maybe Metamucil), you might picture an orange drink your father took for constipation. But here’s the thing: psyllium is so much more than a bathroom aid. As a registered dietitian, I don’t toss around the phrase “favorite supplement” lightly, but psyllium has earned its spot on that list. Many…
Read MoreHealth Benefits of Glucomannan
You may have seen glucomannan listed in the ingredient list of some products and thought gluco … what? Another preservative? Friend or foe? You’ll probably be seeing a lot more if it. I first saw it as the main ingredient in Shirataki noodles a few years ago and had no clue what it actually was.…
Read MoreFiber and Heart Health
What do you think about when you hear the word FIBER? Probably your gastrointestinal tract! While fiber does help keep you “regular”, it also plays a major role in cardiovascular health, diabetes and weight management. Since heart health has been in the news a lot lately with the “eggs are no longer bad” stories, I…
Read MoreNew Healthy Products to Add Fiber and Gut Health
Two hot nutrition topics are fiber and probiotics. Unfortunately, most of us don’t consume enough of either! Hectic schedules can make it difficult to eat adequate amounts of the right foods. Things can also get a little “irregular” … if you know what I mean! The average American eats only 15 grams of fiber a…
Read MoreHeart Healthy Foods: Good, Better, Best … and Skip!
We know certain foods are good for your heart – salmon, beans, almonds and oats to name a few. But not all “heart healthy” foods are created equal. Are canned beans as good as the ones you soak yourself? How does instant oatmeal compare to slow cooked oats? In celebration of National Heart Month, I’ll be…
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