Posts Tagged ‘protein’
How Much Protein Do You Need as You Age?
Have you noticed your body changing as you get older? Maybe you’re seeing a little more fat around your midsection and less muscle tone in your arms and legs. You may feel slightly weaker than you used to, or notice that your metabolism doesn’t feel quite the same. Many people assume these changes are simply…
Read MoreHow Much Protein Do You Really Need Per Day?
Protein is everywhere right now. Energy bars, drinks, cereal, yogurt, and even bread now carry “high protein” claims on the label. We tend to associate protein with strength, metabolism, weight control, and healthy aging. When we see “high protein,” we often assume the product is healthier. So do we really need all this protein? And…
Read More5 Ways to Improve Metabolic Health
Metabolic health is a hot topic. You’ve probably seen headlines about metabolism, blood sugar, or “metabolic resets.” But if you’re still wondering what it actually means, and why it matters, you’re not alone. Let’s start with the basics. Metabolism refers to all the chemical processes your body uses to turn food into energy. It powers everything from…
Read MoreWhy Protein is Important for PCOS
If you have PCOS, you are probably overwhelmed by the amount nutrition info on social media. While there is no “one best fits all approach” diet for women with PCOS, there are 2 principles I think everyone can agree on – eat more vegetables and consume adequate protein! And of course there are many other…
Read MoreDoes Collagen Protein Improve Skin, Joints and Bones?
Collagen protein is a HOT topic. Proponents of collagen claim it’s the ideal “anti-aging” supplement and can improve skin, bones, joints and hair and as well as gut health. It’s consumed as supplements and is added to shakes, coffee and even beauty products as well as found naturally in bone broth. Hmmm … could this…
Read More13 Nutrition and Lifestyle Tips for Healthy Aging
You can’t turn back the clock when it comes to your age. But why is it that some people age in a healthy manner and others don’t fare as well? Is there a secret to healthy aging? Will taking supplements, eating organic, following a vegan diet or drinking wine help? Or maybe you should take Dr. Oz’s…
Read MoreMost Popular Blog Posts of 2014
Wishing everyone a Happy and Healthy New Year! To ring in the New Year, I thought I’d re-post some of my most popular blog posts in the past 2 years. I look forward to sharing more nutrition info with you in 2015! Most popular blog posts of 2014 7 Sneaky Reasons Why You’re Gaining…
Read MoreTime Your Protein to Maximize Results
Protein isn’t just for body builders! Protein has many functions in our bodies but one of the most important roles has to do with building and preserving muscles. Having adequate muscle mass is important in every aspect of life … from walking up a flight of stairs to being able to do pushups! So the…
Read MoreHow Protein Can Help You Lose Weight
When it comes to losing weight, most of you probably think of cutting back on calories, eating less fat, fewer carbs, smaller portions and eating more veggies. But I bet most of you didn’t think about this – eating more protein can help you lose weight! Now this doesn’t pertain to those of you are…
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