Posts Tagged ‘Cortisol’
Does Cortisol Cause Weight Gain? What the Science Says
Frustrated with the scale not moving? Or noticing that your waistband feels tighter even though your habits haven’t changed? You may have seen headlines or social media posts blaming cortisol for stubborn weight gain, especially around the belly. There are even supplements marketed specifically to “lower cortisol” and promote weight loss. As a dietitian specializing in metabolic…
Read More5 Ways to Improve Metabolic Health
Metabolic health is a hot topic. You’ve probably seen headlines about metabolism, blood sugar, or “metabolic resets.” But if you’re still wondering what it actually means, and why it matters, you’re not alone. Let’s start with the basics. Metabolism refers to all the chemical processes your body uses to turn food into energy. It powers everything from…
Read MoreWeight Loss After 40
What always worked for you in the past just isn’t cutting it anymore. I hear this from my clients all the time, especially when it comes to weight loss over 40. And let me assure you: you’re not imagining it. This is really happening. As we move through our 40s, 50s, and beyond, weight loss…
Read More7 Benefits of Meditation for PCOS
If 2020 has been stressing you out, you aren’t alone! And stress can wreak havoc with PCOS, including increased cortisol, inflammation, blood sugar, negative impact on fertility, hair loss and more. What’s a cyster to do? Try meditating. Meditation has numerous health benefits for PCOS, ranging from lowering cortisol to decreasing risk of heart disease.…
Read MoreWhy Do You Crave Carbohydrates?
Are you one of those people who think about raiding the vending machine at 4 pm? Sugar on the brain? Are pasta and bread two of your favorite foods? Do you find it hard to have just one chip or one cookie? If you answered yes to any of these questions, you are not alone!…
Read More