Posts Tagged ‘weight loss plateau’
Not Losing Weight on GLP-1 Medications? What to Reassess
You started a GLP-1 medication, your appetite dropped, and weight loss came easily at first. Now the scale has stopped moving and you’re wondering whether you’re doing something wrong or if the medication has stopped working. If this sounds familiar, you are not alone. And it does not mean you have failed or that the…
Read More8 Ways to Break a Weight Loss Plateau
You’ve been tracking your meals, hitting the gym four times a week, cut out alcohol, and already lost 17 pounds. But for the past 4 weeks the scale hasn’t budged. You’re doing everything “right,” but your progress has stalled and it’s incredibly frustrating. You still want to lose 10 more pounds, but with the scale…
Read More10 Stealth Tips to Lose Those Last 10 Pounds from Nutrition Experts
So you’ve lost a chunk of weight and are so close to your goal weight. But those final 10 pounds won’t budge (and dragging your scale to different areas on the floor isn’t making a difference!) You’ve done the basics of cutting back calories and exercising more. What can you do NOW make the scale…
Read MoreWhat to Do When the Scale Stops Moving
Most people who are trying to lose weight hit a plateau sooner or later. The way you handle this plateau will determine whether or not you will be successful in losing weight. The majority of people get frustrated and eventually go back to old habits. When a weight loss plateau occurs, it can mean 2…
Read MoreWhy Do Weight Loss Plateaus Occur?
You started a diet and initially saw the scale drop. However, after a few weeks or months, the weight loss stopped. You are being diligent with your diet and exercise plan (or so you think!), but the scale will not budge. This is called a plateau and is experienced at some point by almost everyone trying to lose weight. Plateaus can be a very frustrating experience and can make you question your motivation for staying on the straight and narrow with your eating and exercise plan. Read on to learn why plateaus occur.
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