Posts Tagged ‘stress’
7 Benefits of Meditation for PCOS
If 2020 has been stressing you out, you aren’t alone! And stress can wreak havoc with PCOS, including increased cortisol, inflammation, blood sugar, negative impact on fertility, hair loss and more. What’s a cyster to do? Try meditating. Meditation has numerous health benefits for PCOS, ranging from lowering cortisol to decreasing risk of heart disease.…
Read MoreBeat Your PCOS Carb Cravings
One of the biggest complaints I hear from my patients with PCOS is their uncontrollable carb cravings! If bread, pasta or chocolate calls your name, you’re not alone. And once you start in on these foods, it may be hard to stop. There are many reasons for these cravings. Insulin, inadequate sleep, altered appetite hormones,…
Read MoreTop 8 Meditation Apps for PCOS
Everyday life can be stressful but when you throw having PCOS into the mix, stress levels can skyrocket. Finding a health professional who understands what you are going through, dealing with weight gain (for no reason) and/or difficult losing weight, problems with hair loss or growth, mood swings, sleep problems, and fertility issues … who…
Read MoreTop 10 Dietary Tips to Combat Stress
How many of you feel stressed right now? The holidays (while they are great!) tend to have a way of exacerbating stress for many of us. Too much to do in too little time. Gifts to buy, spending money that you may not have, traveling delays, dealing with family “issues”, parties to plan … or…
Read More10 Healthy Lifestyle Tips for Men
This post is for you guys! Has the 6 pack you had in your 20‘s turned into a man “pooch”? Or perhaps you used to be able to eat anything you wanted but now your doctor is threatening to put you on a statin? Or maybe you eat minimally during the day and way too much at…
Read More