Posts Tagged ‘sustainable weight loss’
8 Ways to Break a Weight Loss Plateau
You’ve been tracking your meals, hitting the gym four times a week, cut out alcohol, and already lost 17 pounds. But for the past 4 weeks the scale hasn’t budged. You’re doing everything “right,” but your progress has stalled and it’s incredibly frustrating. You still want to lose 10 more pounds, but with the scale…
Read More25+ Heart Healthy Snacks Under 175 Calories
When you hear the word snack, you probably think of chips, candy, or something “junky”. While many packaged snacks don’t support heart health, there are plenty of nutrient-dense options that can actually help lower cholesterol, support healthy blood pressure, and reduce overall heart disease risk. If you’re looking to take your heart health beyond snacks, you may also enjoy…
Read MoreHow I Can Help You on Your GLP-1 Weight Loss Journey
If you’re on a GLP-1 agonist medication like Ozempic, Wegovy, Mounjaro, or Zepbound, or thinking about starting one, you might feel overwhelmed by all the conflicting advice out there. What should you eat? How do you prevent muscle loss? Will the weight just come back when you stop? Or maybe you want to lose weight…
Read MoreWeight Loss After 40
What always worked for you in the past just isn’t cutting it anymore. I hear this from my clients all the time, especially when it comes to weight loss over 40. And let me assure you: you’re not imagining it. This is really happening. As we move through our 40s, 50s, and beyond, weight loss…
Read MoreReversing Prediabetes at 64
Ever gone for your annual physical thinking everything was going to be business as usual only to find out that something serious was going on? That’s exactly what happened to my client, William, a 64-year-old husband and grandfather. William knew he wasn’t 100% in perfect health, but he didn’t expect to find out that he…
Read MoreWhy Diets Fail and What to do About It
How many times have you tried to diet only to give up after a week? Or maybe you were able to stick to the Whole 30 diet for a month, but as soon as the month was up you were back to your old ways? The stats are pretty depressing …. up to 90% of people…
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