Watch My Heart Healthy Snacking Video

Posted On January 11, 2010|
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When you hear the word “snack”, what do you think of? Probably something that is loaded with sugar and fat! Most snacks aren’t associated with good nutrition. However, snacks can actually be nutritious and can even reduce your risk of heart disease. The trick will be to find the right kind of snack and keep it on hand for those snack attacks … so you don’t end up running to the nearest vending machine.

Check out my video on Heart Healthy Snacking on Behind the Burner

 

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MEET MARTHA

I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.

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20 Ways To Eat Out 550 Calories or Less!

No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.

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