If you are taking a GLP-1 medication, you know protein is important to help prevent muscle loss. But there is one problem. You are just not that hungry. Mornings can be especially challenging. Even the thought of cooking eggs or preparing a full meal can feel overwhelming or even trigger
Are your joints feeling a little stiffer than they used to? Does it take longer to recover after exercise? Have you noticed that your energy levels aren’t quite the same? Many people assume these changes are simply a normal part of getting older. But researchers have found that an underlying
Have you noticed your body changing as you get older? Maybe you’re seeing a little more fat around your midsection and less muscle tone in your arms and legs. You may feel slightly weaker than you used to, or notice that your metabolism doesn’t feel quite the same. Many people
Protein is everywhere right now. Energy bars, drinks, cereal, yogurt, and even bread now carry “high protein” claims on the label. We tend to associate protein with strength, metabolism, weight control, and healthy aging. When we see “high protein,” we often assume the product is healthier. So do we really
When you think of psyllium (or maybe Metamucil), you might picture an orange drink your father took for constipation. But here’s the thing: psyllium is so much more than a bathroom aid. As a registered dietitian, I don’t toss around the phrase “favorite supplement” lightly, but psyllium has earned its
If you’ve spent any time on social media lately, you’ve probably heard the phrase “blood sugar spike.” You may have even noticed someone wearing a small white sensor on the back of their arm, scanning their phone after meals. At the same time, you might have been told you
You started a GLP-1 medication, your appetite dropped, and weight loss came easily at first. Now the scale has stopped moving and you’re wondering whether you’re doing something wrong or if the medication has stopped working. If this sounds familiar, you are not alone. And it does not mean you
Do you sometimes feel like your brain is not quite as sharp as it used to be? Maybe you are forgetting names more often, struggling to focus, or just feeling mentally foggy. If so, you are not alone, and it is not just “in your head”. As we age,
Constipation is no fun. The bloating and abdominal discomfort that often come with it can be uncomfortable and sometimes even painful. It is also something many people feel awkward talking about, even though most of us have experienced it at some point. In fact, constipation affects an estimated 8 to 12
Frustrated with the scale not moving? Or noticing that your waistband feels tighter even though your habits haven’t changed? You may have seen headlines or social media posts blaming cortisol for stubborn weight gain, especially around the belly. There are even supplements marketed specifically to “lower cortisol” and promote weight loss. As
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