Bored with the same old snacks and meals? Or maybe you’re confused on what can eat for PCOS. I got you covered! I’ve been hard at work putting together these guides and they are finally ready: PCOS Recipes & Meal Guide and PCOS-Friendly Snack Guide. You’ll get tons of options in these guides. And it gets better – buy the Meal Guides and get $50 off my PCOS Course launching in mid-July (get on the course waiting list to be alerted of EARLY BIRD pricing and save another $150!)
PCOS Snack & Recipe Guide
You’re probably tired of being told to eat veggies and nuts for snacks. What happens if you get cravings for something sweet … or crunchy? I put together this guide with over 20o ideas for snacks – including crunchy, salty, sweet, creamy, and filling. You’ll get a ton of options including “assemble” from pantry stables, grab and go, convenience products (with brand names) and recipes. And of course, they are all PCOS-friendly. All snacks include a variety of choices, including some gluten and dairy free. Most snacks are 200 calories or less. For those of you who don’t live in the U.S. – this guide will still help you. Most of the ingredients and foods are universal, with the exception of some brand names for healthy crackers and other convenience products. 44 pages. Buy HERE
PCOS Breakfast Recipes & Guide
Most breakfast choices are loaded with carbs. And the same old breakfast of eggs gets boring. Get over 25 breakfast ideas, including quick meals made from pantry staples, smoothies, as well as recipes. They’re all based on the “PCOS Friendly Plate” and will help balance hormones and decrease insulin resistance and inflammation. All meals include a variety of choices, including some gluten free, dairy free, and plant-based options. 21 pages. Buy HERE
PCOS Recipes & Meal Guide
This guide contains breakfast, lunch and dinner! Have little time for meal planning, shopping or cooking? Looking for easy, healthy recipes for PCOS? I got you covered in this guide. They’re all based on the “PCOS Friendly Plate” and will help to balance hormones and decrease insulin resistance and inflammation. All meals include a variety of choices, including some gluten free, dairy free, plant-based options, including:
Salad combos, bowls, meals made from convenience foods and pantry staples, meals made from Trader Joe’s products and over 70 recipes for: vegetables, seafood, poultry, salads, meat, tofu, and plant-based meals. Plus, bonus info on the best frozen dinners and beverages for PCOS and more.
Note: these are not meal plans. They contain 25 breakfast ideas & recipes and over 100 ideas for lunch and dinners that can be “assembled” into your own meal plans. The Breakfast Guide is included. 133 pages. Buy HERE
Save Money!
Buy the BUNDLE: PCOS Recipes & Meal Guide AND Snack Guide and save 15%. And it gets even better, because you can also save $50 on the my online PCOS Course.Buy HERE
My PCOS online course
Learn more about my PCOS online course (launching July 22) and get on the waiting list for Early Bird Pricing HERE. HINT: Save $347 with the EARLY BIRD pricing and $50 on top of that with the Meal Guide Bundle!
I’d love to hear what you think about the PCOS Recipes & Meal Guides. Feel free to email me any questions!
Free eBook 4 Days of PCOS Meal Plans
Confused on what to eat with PCOS? Meal planning stressing you out? Let Registered Dietitian and PCOS expert Martha McKittrick help clear the confusion!
Get nutrient packed meal plans & recipes tailored just for PCOS
Anti-inflammatory and low glycemic recipes
Grocery shopping list to take the stress out of shopping
Sign up for my newsletter to get your FREE e-book PLUS my BONUS to you: 30 Nutrition Tips for PCOS
I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.
Feeling overwhelmed after your diagnosis? You don’t have to figure it all out at once. Learn simple, sustainable steps to support your hormones, reduce symptoms, and feel more in control of your health.
You are doing everything right. So why isn't it working?
Take the two-minute Health Detective Quiz to uncover what is really going on beneath the surface. Answer a few quick questions about your real experience, and you will receive a personalized roadmap to finally start feeling like yourself again.
Notice: Function WP_List_Util::pluck was called incorrectly. Values for the input array must be either objects or arrays. Please see Debugging in WordPress for more information. (This message was added in version 6.2.0.) in /chroot/home/a2ad11c2/f32220fdad.nxcli.io/html/wp-includes/functions.php on line 6170
Notice: Function WP_List_Util::pluck was called incorrectly. Values for the input array must be either objects or arrays. Please see Debugging in WordPress for more information. (This message was added in version 6.2.0.) in /chroot/home/a2ad11c2/f32220fdad.nxcli.io/html/wp-includes/functions.php on line 6170
Notice: Function WP_List_Util::pluck was called incorrectly. Values for the input array must be either objects or arrays. Please see Debugging in WordPress for more information. (This message was added in version 6.2.0.) in /chroot/home/a2ad11c2/f32220fdad.nxcli.io/html/wp-includes/functions.php on line 6170
No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.
Subscribe to my newsletter and get this free download.
You are doing everything right. So why isn't it working?
Take the two-minute Health Detective Quiz to uncover what is really going on beneath the surface. Answer a few simple questions about your experience, and you will receive a personalized roadmap to finally start feeling like yourself again.
