How many hours a day do you sit on your butt? Probably too many! We all know that sitting for long periods of time is not a good thing. A few months ago, I did a post that showed how sitting for long periods of time can activate enzymes that actually make
“I am too busy to eat right”. Sound familar? I hear this all the time from my clients. Trying to fit in work, family, exercise, dating, spending time with friends, etc., can be a daunting task. When we eat on the run, we end up consuming too many processed foods, too much
Question from Joe: Excellent article on wine. Are there any “low carb” wines? After all they have light beers. Answer from Martha: Glad you enjoyed the wine article! You asked a good question. Many people assume that wine is high in carbs because it is made from grapes. However, in
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