Happy New Year to everyone! This has been a year of change for me. I moved into a new apartment after over 20 years in the same place(yes, scary!). Then last summer, I moved my office from CPS to the upper east side on 72nd Street (and love it). In
How many of you feel stressed right now? The holidays (while they are great!) tend to have a way of exacerbating stress for many of us. Too much to do in too little time. Gifts to buy, spending money that you may not have, traveling delays, dealing with family “issues”,
While most of you were sleeping peacefully this past Sunday, I was up at 4:15 am getting ready for the Gran Fondo New York Bike Ride. This 110 mile hilly ride starts on the George Washington Bridge, then follows the Hudson north to Bear Mountain in Harriman State Park and
You’ve done nothing different with your food or exercise regimen, yet your body is changing. Guys have traded in their six packs for man-handles and women are sprouting muffin tops. In the past you could diet for a few weeks and quickly shed any extra weight, but now the scale won’t
Apple season is here! Does an apple a day keep the doctor away? Maybe not, but they’re low in calories and loaded with nutrients. Apples are one of Americans favorite fruits. Take advantage of apple season and stock up on locally grown New York apples. Read more about apple nutrition and tips on how to incorporate them into your diet.
“I am too busy to eat right”. Sound familar? I hear this all the time from my clients. Trying to fit in work, family, exercise, dating, spending time with friends, etc., can be a daunting task. When we eat on the run, we end up consuming too many processed foods, too much
Here is an excerpt from the fitness newsletter (adrenaline fitness nyc) of one of my colleagues, Julia Derek: Ask Julia – How much strength-training vs. cardio should I do to stay fit? Q: I’m a 44-year-old male who wants to know how much weight, how often, and how strenuously I
You’re one step away from connecting with Martha. Choose what you’d like help with to get started.
Take the two-minute Health Detective Quiz to uncover what is really going on beneath the surface. Answer a few simple questions about your experience, and you will receive a personalized roadmap to finally start feeling like yourself again.
