Weight Management
Finally Achieve
Sustainable
Weight Loss
Discover a science-backed, personalized approach to weight management that fits your lifestyle.
Have you tried everything to lose weight, but nothing seems to work?
You’ve done the research, followed the advice, and tried every diet out there. Yet here you are, still struggling with your weight. One plan tells you to cut carbs, another says to eat more whole grains. Should you intermittent fast or eat small meals throughout the day? You’re doing your best, but the scale keeps creeping up.
Your clothes fit differently. You’re uncomfortable in your own body. And deep down, you wonder if lasting change is even possible.
Maybe you feel lost in the endless stream of nutrition advice, unsure what’s actually right for you. Or maybe you do know what to do, but life keeps getting in the way. You start strong, then stress, travel, or cravings pull you off track. You’re not lazy or unmotivated. You just need structure, accountability, and a partner to help you stay consistent.
You’re not failing. The one-size-fits-all approach is failing you.
Meet Martha McKittrick, RD, Your Partner in Lasting Weight Management
For over 20 years, I’ve helped thousands of clients who felt exactly like you, confused, frustrated, and wondering why nothing seems to work anymore. I often hear: “My body changed overnight. The scale is creeping up. What used to work doesn’t anymore.”
You deserve more than generic advice or quick fixes. You deserve someone who will take the time to understand why things aren’t working and help you create a sustainable path forward.
I combine advanced nutrition science with a deep curiosity about what makes your body unique. I don’t believe in the “just eat less, move more” mentality. I believe in uncovering the causes, whether hormonal changes, shifts in metabolism, behaviors around eating, stress, sleep disturbances, or issues with gut health. I dive deep to address them at their source.
What sets me apart is my detective-style approach. I don’t just give you a plan and send you off. I help you understand your body so you can make empowered choices for life. Though I am New York City–based, I offer virtual appointments, giving you the most flexibility and convenience.
Working with Martha has changed my life. I lowered my cholesterol, lost the 17 pounds I gained after menopause, and feel much healthier. Martha is pleasant to work with and provides an easy-to-follow, concrete plan. I’ve recommended her to many friends. She came into my life at exactly the right time.
Shirley C.
You Deserve
Lasting Change
My process is grounded in evidence, personalization, and partnership. Together, we’ll uncover what others have missed and design a plan that finally works for you.
STEP ONE
Investigate and Understand
We start with a comprehensive review of your health history, including labs such as HbA1c and fasting glucose, family history, weight patterns, your current diet, and lifestyle habits. I meet you exactly where you are, considering past diets and approaches without shame or blame. Together, we identify eating triggers and lifestyle factors, like late-night snacking, limited protein, or lack of strength training, that may be holding you back.
STEP TWO
Create Your Personalized Strategy
Next, we design a plan that supports long-term metabolic health and insulin sensitivity. You’ll receive practical guidance on food choices, portion sizes, and balanced meals that fit your routines, preferences, and even your favorite takeout. Whether you prefer clear structure or flexible guidelines, we’ll create a plan that feels natural and sustainable. It’s not only about success on the scale; it’s also about your body composition.
STEP THREE
Implement with Ongoing Support
We’ll meet regularly to track your progress, set new goals, and make adjustments that keep you moving forward. You’ll have direct access to me between sessions for questions, feedback, and encouragement. Think of me as your accountability partner. Someone who helps you stay consistent, supported, and focused on your goals. With virtual appointments, you can work with me from wherever you are.
Martha is wonderful! I have finally been able to lose weight but more than that she has helped me work towards a more consistent, healthy, and mindful way of eating (and living!) She is extremely knowledgeable and her advice is realistic and doable. She is also always encouraging and easy to talk to. I would recommend her to anyone looking to work on long term health goals!
Emily S.
Because True Wellness Is About More Than the Scale
When your plan is personalized to your body, real transformation becomes possible. How you feel in your body is just as important.
You’ll see results not just on the scale, but in the composition of your body, energy, confidence, and daily life. You’ll wake up feeling lighter, clearer, and more at ease. You’ll enjoy meals again without guilt, travel without worry, and have the energy to do what you love.
Most importantly, you’ll feel empowered. You’ll know your body isn’t broken and that lasting change is within reach.
Martha doesn’t do the work for you, but she is a fantastic coach and true expert. I lost 50 pounds and have kept it off, making my seventieth birthday especially meaningful. I look forward to continuing to work with her to maintain my healthy lifestyle.
Pam G.
If Nothing Changes
Without the right approach, things don’t just stay the same. They often get worse.
Your weight gain and metabolic issues worsen. Blood sugar, cholesterol, and blood pressure creep higher, increasing the risk of diabetes, heart disease, and other chronic conditions. The constant start-and-stop of diet cycling takes a toll on your body and your motivation.
Your frustration grows. You lose trust in your body and confidence in yourself. The shame of “failing again” starts to feel permanent. You begin to believe that sustainable weight management just isn’t possible for you, and that belief keeps you stuck.
But it doesn’t have to be this way. When you address the root causes with a plan designed for your body, lasting change becomes possible.
Weight Management Resources
Ready to achieve results that actually last?
I work with a limited number of clients, so I can provide the personalized attention and support you deserve. If you’re ready to understand your body, uncover the root causes of your weight challenges, and finally find an approach that fits your life, I’d love to help.
Together, we’ll create a clear, sustainable path forward so you can stop guessing and start living fully.
I lost 30 pounds in 8 months on your plan. And even better, my HBA1c went from 7.5 to the normal range! I avoided medication which was one of my major goals. You made it easy by keeping in the foods I like to eat. No diet or gimmicks. I have more energy than before yet am just as strong when I weight train. Thank you!
Mike G.
