New Supermarket Finds

June 21, 2013

I’m always on the lookout for new supermarket finds – preferably foods are in portion controlled size containers. I found some good ones that I think many of you will like! Carrington Farms Flax Paks. These are convenient little packs that are great for people on the run. Just add it to cereal, yogurt and…

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Are You “Carb Confused”?

May 10, 2011

If you’re confused about carbs, you’re not alone. The advice on carbs seems to differ from one day to the next. One day fat is bad and carbs are good; the next day we are told the opposite. The truth is there’s not a simple answer. Check out my guest post as a “gnutritionist” on the Gnu Bar website on Clearing Carb Confusion.

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