Posts Tagged ‘Weight Loss’
Case Study: Low Carb Diet Gone Bad
How many of you city girls and city guys have lost weight on a really low carb diet? But eventually you got bored and found you were unable to stick to it? Or perhaps life just got in the way? You have unsuccessfully tried to get back on board with the diet, but just can’t seem to do…
Read MoreThe Most Motivating Guy You’ll Ever See!
Talk about losing weight… this guy from my gym lost 240 pounds! If you were to see him, it is hard to believe that he once weighed 445 pounds. He is one of the fittest guys I have ever seen. I had noticed him a few months ago because of his intense workout sessions on…
Read MoreReebok Trainers Get-In-Shape Quick Tips!
What to know what some of NYC’s best trainers recommend to get in shape fast? Look no further! This article was taken from Julia the Trainer’s Fit & the City Newsletter. I can vouch for Julia’s training session. I worked out with her about a month ago and was quite sore despite the fact that…
Read MoreNew Years Resolution: Lose Weight and Keep it Off!
How many times have you started a diet only to go off it and regain any weight you lost (or more!) Why is it so difficult to lose weight and keep it off? We know what we need to do in order to lose weight – eat less and exercise more. But it’s very difficult…
Read MoreEsther Has Lost 17 Pounds!
For those of you who have been following Esther’s weight loss journey, she continues to do very well. 19 weeks into her weight loss journey, Esther is down a total of 17 pounds! Her current weight is 131 pounds, down from 148 pounds. And even more importantly, she has lost a lot of inches, especially…
Read MoreKeeping a Food Diary Doubles Weight Loss
Trying to lose weight? Keep a food record. A new study with 1700 participants has shown that keeping a food record can double your weight loss! If any of you have ever kept a food record – honestly, not “forgetting” to record anything you put in your mouth – you will know why the record keeps…
Read MoreUndo Your Overindulgences with “Recovery Dinners”
How many times have your overindulgences caused the scale to jump up by several pounds? Perhaps the cause was your Thursday night “drinks with the girls” which turned into midnight munchies. Or the weekend with your family which ended up in a food fest. Perhaps you had 3 business dinners out this week. Whatever the cause,…
Read MoreUpdate from a Successful Patient
Making permanent changes in behaviors are difficult – whether the changes are in your eating, exercise, drinking, or even shopping habits. For example, I am sure you know that eating a candy bar in the afternoon is not the healthiest habit, but how do you go about stopping yourself from doing it if you are an emotional eater when your boss assigns you another project at 4 pm…
Read More9 Myths About Your Hangover
MYTH #1 A MORNING MIMOSA EASES A HANGOVER Not for long: The “hair of the dog that bit you” remedy just pushes a hangover to later in the day. Hangovers set in when blood-alcohol levels start to fall; the worst symptoms strike when levels reach zero, says alcohol researcher Robert Swift, M.D., Ph.D., of Brown…
Read MoreThe Story of a “Successful Loser”
No one wants to be called a loser …unless you are a successful weight loss loser! I always wonder how some people can lose weight and keep it off while others regain it. In my nutrition practice, I have a fairly good success rate in helping people lose weight. I spend a lot of time…
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