Posts Tagged ‘Weight Loss’
Can an App Help You Lose Weight?
Would having to write down what you eat make you think twice before grabbing that extra cookie? Probably. But what if it was IN YOUR FACE that the cookie had 300 calories? Bet that would really make you think before eating it! That’s what these weight loss apps for your smart phone do. They provide…
Read MoreHave You Regained the Weight? Esther Has!
How many times have you lose weight, only to regain it (plus more)? This is exactly what happened to NYC woman – Esther. Some of you longtime CGB readers may remember Esther on my blog 5 years ago when I portrayed her progress for 6 months. She lost 19 pounds and looked great. But like…
Read MoreWhy Do Men Lose Weight Faster Than Women?
You and your boyfriend started a weight loss diet on the same day. He already lost 10 pounds and you’ve only lost 3. That’s not fair – you’re working just as hard. Why is it that men tend to lose weight more quickly than women? I get asked this question all the time. There are a few…
Read MoreOut with the Old and in with the New
I moved on New Year’s Eve day for the first time in 25 years. Strange, I know – on several accounts. So while most of you were out partying, I was home unpacking … while having a few glasses of champagne! As I had to sell/give away/throw out about 1/3 of my belongings as I am downsizing to…
Read More10 Healthy Lifestyle Tips for Men
This post is for you guys! Has the 6 pack you had in your 20‘s turned into a man “pooch”? Or perhaps you used to be able to eat anything you wanted but now your doctor is threatening to put you on a statin? Or maybe you eat minimally during the day and way too much at…
Read MoreAll Calories Are Not Created Equal
I am a firm believer that in order to lose weight, you need to cut back on your caloric intake. But just abiding to the “calories in, calories out” train of thought can lead to not-so-healthy food choices. So this leads me to a question – when it comes to weight loss, does it really matter…
Read More8 Ways to Prevent Job Related Weight Gain
You work long hours, feel stressed out, have minimal time for the gym and often grab a not so healthy lunch to eat at your desks (or skip it totally!) To make matters worse, you frequently find your office full of tempting goodies. This is a perfect breeding ground for job related weight gain. Read…
Read MoreSet Your Fitness Goal for 2012
How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having a specific goal will increase your chances of sticking to your resolutions. Read on to…
Read MoreTips to Recover from Your Turkey Day Gorge
Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal! Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist all the delicious food? But this day of feasting can lead to feeling out of…
Read MoreInspiring 90 Pound Weight Loss Story
Most of us have tried to lose weight at one time or another and have experienced the deprivation and frustration that goes along with dieting. We often depend on at least some form of exercise to help with the process. But can you imagine being 100 pounds over weight and not being able to exercise due to medical condition? I’d like to share an inspirational story of one of my clients who lost 90 pounds – without being able to exercise. She has kept it off for the past 1 1/2 years. Read her story and watch her video … be prepared to be inspired! (This is a long post – but worthwhile reading)
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