Posts Tagged ‘Weight Gain’
Is “Match.com” Causing You to Gain Weight?
You are on your 4th match.com date this week. It’s your third month on match and you still haven’t found your “match”. But you are quite determined … after all, they guarantee you’ll meet your match! While you haven’t found the man of your dreams, you have found that your pants are getting quite tight and your thighs…
Read MoreUndo Your Overindulgences with “Recovery Dinners”
How many times have your overindulgences caused the scale to jump up by several pounds? Perhaps the cause was your Thursday night “drinks with the girls” which turned into midnight munchies. Or the weekend with your family which ended up in a food fest. Perhaps you had 3 business dinners out this week. Whatever the cause,…
Read MoreIs Your Glass of Wine Really “One Serving” of Wine?
So you only had 2 glasses of wine last night? Ok, so what does “a glass” of wine mean? One serving of wine is technically 5 ounces. When was the last time you were served 5 oz of wine in a restaurant or bar? Probably not recently. Most places tend to serve portions that are significantly larger…
Read MoreThe Story of a “Successful Loser”
No one wants to be called a loser …unless you are a successful weight loss loser! I always wonder how some people can lose weight and keep it off while others regain it. In my nutrition practice, I have a fairly good success rate in helping people lose weight. I spend a lot of time…
Read More“Adult Beverage” Calories Add Up Fast
“But I really do not eat that much”. Did you forget about the martini followed by the bottle of wine you shared last night? What about the margaritas (multiple) you had out with the girls the past weekend? Does this sound familiar? Do you have a “cosmo” belly? When estimating calorie intake many people completely disregard or greatly underestimate the amount…
Read MoreHow Could You Have Gained So Much Weight over the Weekend?
How many of you gained weight over the holiday weekend? Probably quite few (if you dare to get on the scale!). Let’s say the scale jumped up 3 pounds from Friday to Monday morning. Could you really have gained 3 pounds in 3 days? Is is possible to have really gained so much weight over…
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