10 Healthy Lifestyle Tips for Men

June 22, 2012

This post is for you guys! Has the 6 pack you had in your 20‘s turned into a man “pooch”? Or perhaps you used to be able to eat anything you wanted but now your doctor is threatening to put you on a statin? Or maybe you eat minimally during the day and way too much at…

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Fatigue Increases Cravings for Carbs

April 16, 2009

You didn’t get much sleep last night and all you want to do today is eat … junk, sugar and carbs. You certainly aren’t having cravings for steamed broccoli and tofu! Why is it that our cravings for carbs increase when we are tired? There is actually a medical explanation. One CGB reader had the…

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