Most Popular Blog Posts of 2014

Wishing everyone a Happy and Healthy New Year!  To ring in the New Year, I thought I’d re-post some of my most popular blog posts in the past 2 years. I look forward to sharing more nutrition info with you in 2015!   Most popular blog posts of 2014 7 Sneaky Reasons Why You’re Gaining…

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You May Have Prediabetes and Not Even Know it!

Prediabetes could be called a silent epidemic. You won’t have any symptoms, yet your risk for heart disease and stoke increases by 50%. The American Diabetes Association reports that 79 million Americans have prediabetes.  And it is estimated that just 7 percent of people with prediabetes have been told they have it. Prediabetes is likely to turn into…

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