Posts Tagged ‘insulin resistance’
Reversing Prediabetes at 64
Ever gone for your annual physical thinking everything was going to be business as usual only to find out that something serious was going on? That’s exactly what happened to my client, William, a 64-year-old husband and grandfather. William knew he wasn’t 100% in perfect health, but he didn’t expect to find out that he…
Read MorePCOS Fatigue: What Causes It & How to Get Your Energy Back
Do you feel like no matter how much you sleep, you’re still exhausted? PCOS fatigue is real and you’re not alone. It’s one of the most common complaints I hear from my clients with PCOS. Many women with PCOS struggle with low energy, brain fog, and burnout that goes far beyond “just being tired.” Because…
Read MoreIs High Intensity Exercise Bad for PCOS?
If you have PCOS and spend any time on social media, you’ve probably heard the word “cortisol” quite a bit! You may also have heard you should avoid intense types of exercise as it can cause cortisol spikes and worsen PCOS. Yet other research says high intensity exercise has many benefits for PCOS. It’s confusing…
Read MorePCOS and Fatty Liver
You know all too well about weight gain, hair growth, hair loss, acne and fertility issues that can come with PCOS. And you’re probably aware of the link between PCOS and diabetes. But there’s one condition you rarely hear about – fatty liver! It’s estimated that up to 55% PCOS patients have fatty liver disease…
Read More10 Benefits of Yoga for PCOS
Nutrition and exercise are the first line treatments for PCOS. They have numerous benefits for PCOS, including decreasing insulin resistance, increasing metabolic rate, lowering blood glucose and improving heart health, body composition, sleep, mood and more. But one form of exercise that tends to get overlooked is yoga. After reading this article about the benefits…
Read MoreHow to Stay Fit During COVID-19
I think it’s safe say our lives have been turned upside down with COVID. Not only are we stressed to the max with the unknown, but we’re stuck at home. Maybe you’re homeschooling your kids … or trying to work from home with the kids screaming (or your spouse in your “work space” LOL) .…
Read More10 Benefits of Magnesium for PCOS
Need another reason to eat dark chocolate? I have one for you! Look no further than magnesium, a mineral that plays a role in over 300 reactions in the body. Magnesium helps to improve heart health and decrease inflammation, insulin resistance and risk of type 2 diabetes. These are all important issues in POCS, yet…
Read MoreBest Drinks for PCOS
You know staying hydrated is crucial for optimal health, but drinking plain old water gets boring. So, you’re wondering what else you can drink to stay hydrated. The good news is that there are a lot of options for drinks for PCOS that not only taste good and keep you hydrated, but also provide you…
Read MoreBenefits of Resistance Training for PCOS
If you spend any time on the internet or social media, you’re probably overwhelmed with the conflicting advice on exercise. One site says weight training is the best, while another site says it will worsen your PCOS or cause you to get too bulky due to already high testosterone levels. So what’s the deal? The…
Read More10 Benefits of Eating Vegetables
You know you’re “supposed” to be eating enough veggies. But I bet you aren’t! 84% of Americans don’t meet the recommended 4.5 cups of veggies a day. Most of us eat on the run which makes eating veggies challenging. But I bet if you understand why it’s SO important to increase your intake of vegetables, you…
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