Can Diabetes Be Reversed?

January 22, 2018

I get asked this question all the time by my patients with type 2 diabetes. In the past, I would have said that it was highly unlikely that type 2 diabetes could be reversed. However, newer research has made me think twice! Here’s an example I recently provided nutritional counseling to a patient with newly diagnosed…

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Top 7 Tips to Stay Healthy with Diabetes

December 27, 2017

This post is sponsored by Colgate. Opinions are my own. If you have diabetes, you’re not alone. Diabetes is one of the largest health issues facing Americans and has been called an emerging epidemic. Diabetes, if not properly managed, can lead to numerous complications including heart, kidney, and eye disease, or other serious problems. But the…

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7 Problem Areas in My Diet

October 10, 2017

I bet you think a nutritionist spends hours shopping at the farmer’s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white bread!  Um … not this nutritionist! I know that many of my clients assume I have…

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