Posts Tagged ‘exercise’
Is Exercise Exhausting You?
Whether you love working out or not, I bet most of you love the exhilarating feeling you get when it’s over! But for some of you, just the thought of exercise is exhausting. And if you are able to drag yourself to the gym, it’s a struggle to get through your workout. Forget about post-exercise exhilaration…
Read MoreSet Your Fitness Goal for 2012
How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having a specific goal will increase your chances of sticking to your resolutions. Read on to…
Read MorePrevent Weight Gain While Injured
You exercise 5 times a week – either at the gym or going for a run. You rarely miss a day. Exercise makes you feel good physically and mentally. And best of all, it helps to keep your weight down. But suddenly you are hit with an injury and can’t exercise for 8 – 12…
Read MoreIs Exercise Making You Hungry?
Do you find yourself ravenous on the days you work out? You may end up eating more calories than what you burned off in your workouts! While your intention may be to lose a few pounds, this increased hunger can actually make you gain weight if you aren’t careful. Check out my tips on how…
Read MoreTips to Stay Motivated to Exercise
It’s only a few weeks until Groundhog Day – have you already forgotten about your resolution to exercise more in the New Year? There are tons of reasons why New Year’s Resolutions often fail. Instead of thinking of excuses why you can’t do something, why not try to figure out what kinds of activities or…
Read MoreCan You Drink Alcohol and Still Lose Weight?
I often get asked by my clients “Can I fit alcohol into my weight loss plan?” My answer would be yes – as long as you are accounting for your calories from alcohol and are drinking in moderation. So for example, let’s say that your weight loss calorie goal is 1300 and you choose to drink a 5 oz glass of…
Read MoreReebok Trainers Get-In-Shape Quick Tips!
What to know what some of NYC’s best trainers recommend to get in shape fast? Look no further! This article was taken from Julia the Trainer’s Fit & the City Newsletter. I can vouch for Julia’s training session. I worked out with her about a month ago and was quite sore despite the fact that…
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