.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-4380 .elementor-element.elementor-element-987fe5d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.5;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4380 .elementor-element.elementor-element-987fe5d:not(.elementor-motion-effects-element-type-background), .elementor-4380 .elementor-element.elementor-element-987fe5d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://marthamckittricknutrition.com/wp-content/uploads/2026/04/Blog-Landing-1-scaled.jpg");background-repeat:no-repeat;background-size:cover;}.elementor-4380 .elementor-element.elementor-element-987fe5d::before, .elementor-4380 .elementor-element.elementor-element-987fe5d > .elementor-background-video-container::before, .elementor-4380 .elementor-element.elementor-element-987fe5d > .e-con-inner > .elementor-background-video-container::before, .elementor-4380 .elementor-element.elementor-element-987fe5d > .elementor-background-slideshow::before, .elementor-4380 .elementor-element.elementor-element-987fe5d > .e-con-inner > .elementor-background-slideshow::before, .elementor-4380 .elementor-element.elementor-element-987fe5d > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-primary );--background-overlay:'';}.elementor-widget-spacer .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-spacer .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-4380 .elementor-element.elementor-element-fa6c88c{--spacer-size:100px;}.elementor-4380 .elementor-element.elementor-element-6000eee{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-4380 .elementor-element.elementor-element-6000eee:not(.elementor-motion-effects-element-type-background), .elementor-4380 .elementor-element.elementor-element-6000eee > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-4380 .elementor-element.elementor-element-5a50206{--spacer-size:50px;}.elementor-4380 .elementor-element.elementor-element-9394f2f{--display:flex;}.elementor-widget-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-heading .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;}.elementor-4380 .elementor-element.elementor-element-e0794c3.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-4380 .elementor-element.elementor-element-e0794c3{text-align:center;}.elementor-4380 .elementor-element.elementor-element-e0794c3 .elementor-heading-title{color:var( --e-global-color-aef87e0 );}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;}.elementor-4380 .elementor-element.elementor-element-510fc1f{color:var( --e-global-color-aef87e0 );}.elementor-4380 .elementor-element.elementor-element-437cb4c{text-align:center;}.elementor-4380 .elementor-element.elementor-element-437cb4c .elementor-heading-title{color:var( --e-global-color-aef87e0 );}.elementor-widget-nav-menu .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-nav-menu .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item, .elementor-widget-nav-menu .elementor-nav-menu--dropdown  .elementor-sub-item{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-bd57862{width:100%;max-width:100%;}.elementor-4380 .elementor-element.elementor-element-bd57862.elementor-element{--align-self:center;}.elementor-4380 .elementor-element.elementor-element-bd57862 .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-bd57862 div.elementor-menu-toggle{color:var( --e-global-color-secondary );}.elementor-4380 .elementor-element.elementor-element-bd57862 div.elementor-menu-toggle svg{fill:var( --e-global-color-secondary );}.elementor-4380 .elementor-element.elementor-element-bd57862 .elementor-menu-toggle{background-color:var( --e-global-color-primary );}.elementor-widget-eael-advanced-search .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-eael-advanced-search .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-4380 .elementor-element.elementor-element-c66e87f .eael-advanced-search-button{background-color:var( --e-global-color-secondary );height:70px;line-height:10px;width:220px;border-style:none;border-radius:0px 0px 0px 0px;}.elementor-4380 .elementor-element.elementor-element-c66e87f .eael-advanced-search-button:hover{background-color:var( --e-global-color-accent );}.elementor-4380 .elementor-element.elementor-element-c66e87f{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;}.elementor-4380 .elementor-element.elementor-element-c66e87f.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-4380 .elementor-element.elementor-element-c66e87f .eael-advanced-search-wrap{height:70px;width:100%;}.elementor-4380 .elementor-element.elementor-element-c66e87f .eael-advance-search-select{height:70px;}.elementor-4380 .elementor-element.elementor-element-c66e87f .eael-advanced-search-form .eael-advanced-search-wrap .icon i{font-size:35px;}.elementor-4380 .elementor-element.elementor-element-c66e87f .eael-advanced-search-widget .eael-advanced-search-result{width:100%;}.elementor-4380 .elementor-element.elementor-element-794e754{--display:flex;}.elementor-4380 .elementor-element.elementor-element-8dc6ccd{--spacer-size:50px;}.elementor-4380 .elementor-element.elementor-element-3528a71{--spacer-size:100px;}.elementor-4380 .elementor-element.elementor-element-c02a840{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-4380 .elementor-element.elementor-element-c77c9d8{--spacer-size:100px;}.elementor-4380 .elementor-element.elementor-element-24a51d5{--display:flex;--min-height:550px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4380 .elementor-element.elementor-element-cf849dc{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-4380 .elementor-element.elementor-element-cf849dc:not(.elementor-motion-effects-element-type-background), .elementor-4380 .elementor-element.elementor-element-cf849dc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://marthamckittricknutrition.com/wp-content/uploads/2026/04/sushiandsticks-1.webp");background-position:center center;background-size:cover;}.elementor-4380 .elementor-element.elementor-element-78fa8bd{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-4380 .elementor-element.elementor-element-ec018d7{--display:flex;}.elementor-4380 .elementor-element.elementor-element-ce7d387{text-align:center;}.elementor-4380 .elementor-element.elementor-element-4bd189a{text-align:center;}.elementor-widget-html .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-html .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-4380 .elementor-element.elementor-element-ac4f96f{border-style:none;}.elementor-4380 .elementor-element.elementor-element-3686bff{text-align:center;font-family:"Public Sans", Sans-serif;font-size:16px;}.elementor-4380 .elementor-element.elementor-element-0ff265f{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-4380 .elementor-element.elementor-element-19ab16a{--display:flex;}.elementor-widget-loop-grid .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-loop-grid .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-loop-grid .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-widget-loop-grid .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-loop-grid .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;}.elementor-4380 .elementor-element.elementor-element-9cc51c2{--grid-columns:3;}.elementor-4380 .elementor-element.elementor-element-9cc51c2 .elementor-pagination{text-align:center;}body:not(.rtl) .elementor-4380 .elementor-element.elementor-element-9cc51c2 .elementor-pagination .page-numbers:not(:first-child){margin-left:calc( 10px/2 );}body:not(.rtl) .elementor-4380 .elementor-element.elementor-element-9cc51c2 .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 10px/2 );}body.rtl .elementor-4380 .elementor-element.elementor-element-9cc51c2 .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 10px/2 );}body.rtl .elementor-4380 .elementor-element.elementor-element-9cc51c2 .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 10px/2 );}.elementor-4380 .elementor-element.elementor-element-cac0895{--spacer-size:100px;}@media(max-width:1440px){.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item, .elementor-widget-nav-menu .elementor-nav-menu--dropdown  .elementor-sub-item{font-size:var( --e-global-typography-accent-font-size );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-bd57862 .elementor-nav-menu .elementor-item{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-loop-grid .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}}@media(max-width:1024px){.elementor-4380 .elementor-element.elementor-element-6000eee{--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item, .elementor-widget-nav-menu .elementor-nav-menu--dropdown  .elementor-sub-item{font-size:var( --e-global-typography-accent-font-size );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-bd57862 .elementor-nav-menu .elementor-item{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-c66e87f{--container-widget-width:70%;--container-widget-flex-grow:0;width:var( --container-widget-width, 70% );max-width:70%;}.elementor-4380 .elementor-element.elementor-element-794e754{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-4380 .elementor-element.elementor-element-24a51d5{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-4380 .elementor-element.elementor-element-cf849dc{--min-height:400px;}.elementor-widget-loop-grid .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-9cc51c2{--grid-columns:2;}}@media(max-width:767px){.elementor-4380 .elementor-element.elementor-element-6000eee{--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-4380 .elementor-element.elementor-element-e0794c3{width:var( --container-widget-width, 301px );max-width:301px;--container-widget-width:301px;--container-widget-flex-grow:0;}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item, .elementor-widget-nav-menu .elementor-nav-menu--dropdown  .elementor-sub-item{font-size:var( --e-global-typography-accent-font-size );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-bd57862.elementor-element{--align-self:stretch;}.elementor-4380 .elementor-element.elementor-element-bd57862 .elementor-nav-menu .elementor-item{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-bd57862{--nav-menu-icon-size:35px;}.elementor-4380 .elementor-element.elementor-element-bd57862 .elementor-menu-toggle{border-width:2px;}.elementor-4380 .elementor-element.elementor-element-c66e87f{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-4380 .elementor-element.elementor-element-c66e87f .eael-advanced-search-button{width:100%;}.elementor-4380 .elementor-element.elementor-element-794e754{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4380 .elementor-element.elementor-element-c02a840{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4380 .elementor-element.elementor-element-c77c9d8{--spacer-size:50px;}.elementor-widget-loop-grid .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-4380 .elementor-element.elementor-element-9cc51c2{--grid-columns:1;}.elementor-4380 .elementor-element.elementor-element-cac0895{--spacer-size:50px;}}@media(min-width:768px){.elementor-4380 .elementor-element.elementor-element-794e754{--width:100%;}.elementor-4380 .elementor-element.elementor-element-cf849dc{--width:40%;}.elementor-4380 .elementor-element.elementor-element-78fa8bd{--width:50%;}.elementor-4380 .elementor-element.elementor-element-ec018d7{--width:100%;}.elementor-4380 .elementor-element.elementor-element-19ab16a{--width:100%;}}@media(max-width:1440px) and (min-width:768px){.elementor-4380 .elementor-element.elementor-element-9394f2f{--width:90%;}.elementor-4380 .elementor-element.elementor-element-0ff265f{--content-width:90%;}}@media(max-width:1024px) and (min-width:768px){.elementor-4380 .elementor-element.elementor-element-794e754{--width:100%;}.elementor-4380 .elementor-element.elementor-element-cf849dc{--width:100%;}.elementor-4380 .elementor-element.elementor-element-78fa8bd{--width:100%;}}/* Start custom CSS for nav-menu, class: .elementor-element-bd57862 *//* ========================================
   NAVIGATION MENU - TWO ROW LAYOUT
   Row 1: 4 items | Row 2: 3 items (centered)
   All items equal width
   ======================================== */

/* Menu container */
nav.elementor-nav-menu--main .elementor-nav-menu {
    display: flex;
    flex-wrap: wrap;
    width: 100%;
    gap: 20px;
    justify-content: center; /* Centers all items, including the 3-item second row */
}

/* All menu items — equal width (25% per item matches 4-column grid) */
nav.elementor-nav-menu--main .elementor-nav-menu > li {
    flex: 0 0 calc(25% - 15px); /* Fixed width: 25% minus gap portion */
    display: flex;
    justify-content: center;
    box-sizing: border-box;
    margin-bottom: 0;
}

/* Menu link styling */
nav.elementor-nav-menu--main .elementor-nav-menu > li > a {
    background-color: #691231;
    color: #ffffff !important;
    padding: 23px 18px; /* Increase first value to make button taller */
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    width: 100%;
    transition: none !important;
}

/* Hover, focus, and active highlight styling */
nav.elementor-nav-menu--main .elementor-nav-menu > li > a:hover,
nav.elementor-nav-menu--main .elementor-nav-menu > li > a:focus,
nav.elementor-nav-menu--main .elementor-nav-menu > li > a.highlighted {
    background-color: #ffffff !important;
    color: #7a1030 !important;
    border: 2px solid #7a1030 !important;
    padding: 18px 16px !important; /* Reduced by 2px to compensate for border */
    transition: none !important;
}/* End custom CSS */
/* Start custom CSS for eael-advanced-search, class: .elementor-element-c66e87f */#eael-advanced-search-widget-c66e87f .eael-advanced-search,
#eael-advanced-search-widget-c66e87f .eael-advanced-search-form,
#eael-advanced-search-widget-c66e87f .eael-advanced-search-wrap {
    border-radius: 0 !important;
}/* End custom CSS */
/* Start custom CSS for loop-grid, class: .elementor-element-9cc51c2 *//* ============================================
   LOOP GRID - EQUAL HEIGHT CARDS
   ============================================ */
@media (min-width: 768px) {
  #fix-height .elementor-loop-container {
    display: grid !important;
    align-items: stretch !important;
  }
  #fix-height .e-loop-item {
    height: 100% !important;
  }
  #fix-height .e-loop-item .elementor-element {
    height: 100% !important;
    display: flex !important;
    flex-direction: column !important;
  }
}

/* ============================================
   CATEGORY BADGE - Base Style
   ============================================ */
.elementor-element-3b5191d .elementor-post-info__terms-list-item {
  background-color: transparent !important;
  color: #0C0D0E !important;
  padding: 4px 12px;
  border-radius: 5px !important;
  font-size: 15px !important;
  border: 1px solid #0C0D0E !important;
  text-transform: capitalize;
  transition: background-color 0.2s ease, color 0.2s ease;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  text-decoration: none !important;
  margin-right: 6px !important;
  margin-bottom: 6px !important;
}

/* CATEGORY BADGE - Hover Effect */
.elementor-element-3b5191d .elementor-post-info__terms-list-item:hover {
  background-color: #7A1030 !important;
  color: #ffffff !important;
  border-color: #7A1030 !important;
}

/* CATEGORY BADGE - Remove comma between multiple categories */
.elementor-element-3b5191d .elementor-icon-list-text {
  display: flex !important;
  flex-wrap: wrap !important;
  align-items: center !important;
  font-size: 0 !important;
}

/* CATEGORY BADGE - Flex wrap for multiple categories */
.elementor-element-3b5191d .elementor-post-info__terms-list {
  display: flex;
  flex-wrap: wrap;
}

/* ============================================
   PAGINATION - Hide numbers, show as dots
   ============================================ */
.elementor-pagination .page-numbers {
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  width: 10px !important;
  height: 10px !important;
  border-radius: 50% !important;
  background-color: #D9D9D9 !important;
  color: transparent !important;
  font-size: 0 !important;
  padding: 0 !important;
  margin: 0 4px !important;
  text-decoration: none !important;
  transition: background-color 0.2s ease !important;
}

/* PAGINATION - Active dot */
.elementor-pagination .page-numbers.current {
  background-color: #0C0D0E !important;
  width: 12px !important;
  height: 12px !important;
}

/* PAGINATION - Dot hover */
.elementor-pagination .page-numbers:hover {
  background-color: #7A1030 !important;
}

/* PAGINATION - Prev & Next button base reset */
.elementor-pagination .prev.page-numbers,
.elementor-pagination .next.page-numbers {
  background-color: transparent !important;
  color: transparent !important;
  font-size: 0 !important;
  width: auto !important;
  height: auto !important;
  position: relative !important;
  top: 0 !important;
}

/* PAGINATION - Prev arrow (fa-arrow-left \f060) */
.elementor-pagination .prev.page-numbers::before {
  content: "\f060" !important;
  font-family: "Font Awesome 5 Free" !important;
  font-weight: 900 !important;
  font-size: 14px !important;
  color: #0C0D0E !important;
  display: inline-block !important;
  line-height: 1 !important;
}

/* PAGINATION - Next arrow (fa-arrow-right \f061) */
.elementor-pagination .next.page-numbers::after {
  content: "\f061" !important;
  font-family: "Font Awesome 5 Free" !important;
  font-weight: 900 !important;
  font-size: 14px !important;
  color: #0C0D0E !important;
  display: inline-block !important;
  line-height: 1 !important;
}

/* PAGINATION - Arrow hover color */
.elementor-pagination .prev.page-numbers:hover::before,
.elementor-pagination .next.page-numbers:hover::after {
  color: #7A1030 !important;
}

/* PAGINATION - Center alignment */
.elementor-pagination {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 6px !important;
}/* End custom CSS */